Tag: small wins

No Alcohol

That’s it. Don’t drink alcohol for 30 days. I know, I know, easier said than done but I’ve done it so you can for sure…… First off. If you or someone you know has a problem with alcohol there are resources to help. See below for our Resources page. The first time I did this ...

Push-up Challenge

30 Day Push-up challenge.   This is one of our favorite challenges. You don’t need anything except yourself….but it’s always more fun to get your friends involved. Here’s the deal Pick a number – It can be anything but for the best results make it something right on the edge of your comfort zone. That ...