Category: Food
No Alcohol
That’s it. Don’t drink alcohol for 30 days. I know, I know, easier said than done but I’ve done it so you can for sure…… First off. If you or someone you know has a problem with alcohol there are resources to help. See below for our Resources page. The first time I did this ...
No Sugar
No Sugar for 30 Days Not going to lie. This one is hard. Sugar is in f#%$ing everything!!! Seriously, go look at some labels and you’ll see what I mean. Almost EVERYTHING has sugar in it. Some companies try to hide it under a different name…..high fructose corn syrup, maltodextrin, sucrose, dextrose and about 50 more. ...
No Eating Out
No eating out for 30 days. Time is a scarce commodity these days so it always seems quicker and easier to just “grab something on the way”. While it might seem that way, you can actually save a ton of time and money eating at home. The key to this is prep work. Start with ...
Food Journal
Keeping track of what I was eating was one of the best things I did to get me on a healthier path. Knowing that meal from Del Taco was over 4,000 Calories before I ordered it was a game changer. It lead me to researching more of what I was eating. To understand that a ...