Category: Food

No Alcohol

That’s it. Don’t drink alcohol for 30 days. I know, I know, easier said than done but I’ve done it so you can for sure…… First off. If you or someone you know has a problem with alcohol there are resources to help. See below for our Resources page. The first time I did this ...

No Sugar

No Sugar for 30 Days Not going to lie. This one is hard. Sugar is in f#%$ing everything!!! Seriously, go look at some labels and you’ll see what I mean. Almost EVERYTHING has sugar in it. Some companies try to hide it under a different name…..high fructose corn syrup, maltodextrin, sucrose, dextrose and about 50 more. ...

Food Journal

Keeping track of what I was eating was one of the best things I did to get me on a healthier path. Knowing that meal from Del Taco was over 4,000 Calories before I ordered it was a game changer. It lead me to researching more of what I was eating. To understand that a ...