Category: Exercise

Race Training

We hear it all the time.  Starting Jan 1st “New Year, New Me!” or “I’m going to exercise!” That’s great and we REALLY hope you’re one of the few that stick to it and don’t drop out two weeks in, especially after you paid for that new gym membership. If you’re like most people and ...

Namaste

You guessed it. 30 Days of Yoga!  Time to get down (dog) and dirty on that yoga mat that’s been collecting dust.  There are so many forms of yoga and places to do it these days you don’t have any excuse not to do this one. Besides getting more flexible, yoga has a bunch of ...

Daily Exercise

Exercise every day for 30 days – take active rest days.

Bike Every Day

Earlier this summer I got a stern talking to from my cardiologist. Actually it was the same stern talking to I had with him on multiple visits over the years. To put it bluntly, I was fat and I wasn’t doing anything about it. Years of sitting at a computer at work and bad eating ...

Push-up Challenge

30 Day Push-up challenge.   This is one of our favorite challenges. You don’t need anything except yourself….but it’s always more fun to get your friends involved. Here’s the deal Pick a number – It can be anything but for the best results make it something right on the edge of your comfort zone. That ...