All posts by smallwinsproject

Food Journal

Keeping track of what I was eating was one of the best things I did to get me on a healthier path. Knowing that meal from Del Taco was over 4,000 Calories before I ordered it was a game changer. It lead me to researching more of what I was eating. To understand that a ...

Push-up Challenge

30 Day Push-up challenge.   This is one of our favorite challenges. You don’t need anything except yourself….but it’s always more fun to get your friends involved. Here’s the deal Pick a number – It can be anything but for the best results make it something right on the edge of your comfort zone. That ...

Small Wins for Big Changes

Think Big. No even bigger. Beyond what you think is possible. Now work backwards from there. What do you need to start? We’re big believers in the journey of 1,000 miles starts with the first step. Kinda like planning a road trip. You know you’re not going to make it 3000 miles in the first ...